What Does a Running Back Do

The primary role of a running back is to efficiently run with the ball for the offensive team. It is their task to advance through the defense in search of positive yards while maintaining control of the ball. In this role, the best running backs possess various skills, seeking to evade defenders with a combination of speed, agility, and strength.

Positioned on the field behind the quarterback, the running back also needs to be competent in blocking and receiving passes. These skills are equally important, which is one of the reasons why versatile running backs are highly valued in the current game.

More than just a field runner, the running back is a balance of strength, agility, and vision, playing a vital role in the front line of the attack. Their ability to gain yards, break tackles, and execute decisive plays is crucial to a team’s success.

Why Is It Called a Running Back?

As expected, the term ‘running back’ is quite self-explanatory, as their primary function is to run with the ball. Although they have other responsibilities in American football, the task of gaining yards by running with the ball is critical to the success of teams at all levels of the sport.

The term ‘back’ refers to the fact that they line up behind the offensive line, in the ‘backfield,’ whether behind or beside the quarterback, depending on the formation.

A running back can also be called by other names, such as tailback or halfback. You may also hear coaches refer to the fullback as a running back occasionally, but generally, this position is defined by its own characteristics and special requirements.

What Skills and Body Are Required to Play as a Running Back?

Physical Type (General Estimate)

Height: 1.75 to 1.87 meters

Weight: 86-106 kg

Build: Athletic/Strengthened

Although you may see different physical types in the running back position, at the higher levels, running backs are always physically well-built players to meet the demands of the position. Many running backs are shorter in stature and generally not very tall compared to their teammates.

Skills

A good running back will have a combination of speed, agility, vision (the ability to find open spaces to run), endurance, and good pass-catching ability.

Simply put, running backs are standout athletes. Their position is extremely physically demanding, combined with the need to dodge opponents and make big plays. Depending on the team you’re watching, you’ll see different sets of skills from the position.

If you’re familiar with American football, you may have heard the term ‘short-distance running back’ or ‘versatile running back.’ These two terms help explain the need for a variety of skill sets from running backs, as short-distance running backs are great for gaining tough yards, while versatile running backs are excellent threats in receiving passes out of the backfield. Most NFL teams seek to have running backs with a variety of skill sets as it helps their offense be ready for any situation they face on the football field.

Why Is the Running Back a Complete Player?

The physical strength of a running back is often a distinguishing feature. Many running backs are known for their powerful runs, involving advancing through the opposing defense, breaking tackles, and gaining extra yards after contact. This ability to break tackles not only results in additional yardage gains but also wears down the opposing defense throughout the game.

In addition to runs, running backs are also targets in passing plays. They can be thrown by the team’s quarterback and, upon receiving the ball, have the opportunity to advance down the field, often in open space situations. This duality of skills makes running backs versatile and unpredictable for the opposing defense.

Another vital function of a running back is to protect the quarterback. In passing situations, the running back may be called upon to block defenders trying to pressure or sack the quarterback. This protection is crucial to give the quarterback enough time to make their reads and throw the ball accurately.

A running back’s versatility can make them a key piece in the team’s tactical strategies. Some running backs specialize in short runs and short advances on third downs, while others excel in long runs and passing plays. A running back’s ability to adapt to the game’s needs and specific situations is a valuable quality.

The running back in American football embodies the fusion of strength, agility, perception, and adaptability. They play a crucial role in advancing down the field, whether through powerful runs, receptions, or quarterback protection. The ability to gain yards, evade tackles, and execute crucial plays places the running back at the heart of offensive actions. Their contribution reflects the diverse skills the sport demands, making them an indispensable player for the success of any team.